​MOMENTUM
Built By Women For Women
Changing The Game
For Women In Torbay
Welcome to Momentum – leading a new era in women’s health and fitness.
We believe every woman deserves to feel strong, confident, and empowered at every stage of life.
Strength training isn’t just about lifting weights – it’s about building resilience from the inside out.
From improving bone density and increasing lean muscle to reducing stubborn fat and boosting overall wellbeing, the benefits are life-changing now and in the future.
Our all-female coaching team brings years of experience and advanced qualifications in women’s health. We understand the unique challenges women face through every life stage.
It is never “too late” to start. We proudly support women of all ages and abilities – our members range from teenagers to women in their 90s! No matter where you are starting from, we’re here to guide you every step of the way.
Your journey to strength, health, and confidence begins here.
Our Services
1-1 & 2-1 Personal Training
If you are looking for a truly personalised experience then this option is perfect for you. Whether you are just starting out or have experience lifting, your coach will tailor each 60 minute session specifically to your goals.
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Why not train with a friend or relative? A great way to stay motivated as well as saving money.
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Small Group Personal Training
If you are looking for personal training but would like to save money and make friends along the way, SGPT is perfect for you.
Small groups of up to 6 per session, small enough to still adapt for each individual, large enough to decrease overall costs.
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We have a variety of SGPT sessions to choose from including STRENGTH, HYBRID and GLUTE & ABS.
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Hit the link below to see our timetable and a more in-depth description of each.
Classes
BOXFIT
Time to ditch the treadmill and throw some punches, knees and kicks! This is one of our favourite classes to coach and one of our most popular. No experience necessary, we provide all equipment.
YOGA - 'Slow Flow'
A calming blend of Vinyasa and Hatha yoga, combining gentle movement with intentional stillness.
With fewer transitions than typical Vinyasa class and more flow than traditional Hatha, this practice creates space to move mindfully, breathe deeply and reconnect with yourself.
We provide all equipment, but please feel free to bring your own if you would prefer.
Sports Massage
Sports massage therapy is incredible at treating everyday aches and pains as well as sports- specific injuries. ​
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Headaches/migraines
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Jaw pain
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Neck/shoulder pain
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Lower back pain
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General muscular tightness
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Mobility restriction
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Proven benefits of sports massage -
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Improves circulation
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Reduces muscle pain and tension
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Increase flexibility
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Helps prevent injuries
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Improved posture
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Aids recovery
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Meet The Team
Sinead O'Meara
Coach | Sports Therapist
Abby Edwards
Coach | Sports Therapist
Laura Andrews
Coach
Carrie Parkes
Coach | Yoga Instructor | Massage Therapist
Hi! I'm Sinead - founder of Momentum.
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I started Momentum with one clear mission: to create a safe, supportive, and empowering space where women of all ages and abilities can thrive.
Our coaching is designed specifically for women and backed by science, so you can train with confidence and see real results.
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Coaching isn’t just my career – it’s my passion. There’s nothing more rewarding than watching women grow stronger, fitter, and more confident, both inside and out.
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Nine years on, with hundreds of incredible women coached, I can honestly say I wouldn’t want to do anything else.
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Hi I'm Abby,
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With a lifelong passion for fitness and a background in competitive sports, I've dedicated my career to helping others achieve their best physical health.
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As a certified sports therapist and Les Mills fitness instructor, I've honed my expertise in injury prevention and rehabilitation for all ages.
Now as a proud mum, i've developed a strong interest pre and post-natal fitness, wanting to share my knowledge and support other mums through this transformative stage.
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I truly believe the body is capable of incredible things and I'm here to help guide others on their fitness journey.
Hi I'm Laura
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Before I had my girls, I was in great shape.​ But after becoming a mum, life changed. I gained weight, lost motivation, and felt stuck in a cycle of emotional eating and self-doubt.
One day, I realised I didn’t just want to watch my girls have fun - I wanted to run, jump, and play with them. That moment sparked something in me.
I got back into the gym, and the changes in my body and mindset were incredible. But I realised how little support there was for women like me - juggling motherhood and their careers.
Now, I am a fully qualified personal trainer and I support women through every life stage to feel good again.
If you’re ready to put yourself first for once, I’m here to guide you, judgement-free. Let’s make this your time.
Hi I'm Carrie
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With years of experience in personal training, yoga, and Swedish massage, I helps clients build strength, confidence, and balance—both physically & mentally.
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My passion lies in strength training that empowers rather than punishes, promoting a non-restrictive, body-positive philosophy that celebrates what the body can do rather than how it looks.
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Through mindful movement and compassionate coaching, I strive to create an inclusive space where everyone can reconnect with their body, feel strong, and thrive in their own unique way.
Strength and Tranquility
A gym with a difference
We have created a space that blends state-of-the-art equipment with a warm, welcoming, feminine energy. ​We may be more intimate than some of the larger gyms, but we’ve spared no expense in bringing you the best equipment on the market, including:
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2 dual cable machines | Leg press | Leg curl | Leg extension | 2 squat racks | Olympic bars & plates | Dumbbells, plus much more!
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Our space also includes:
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A coffee station featuring our own blend of beans | 2 bathrooms with showers | Comfortable waiting area
| Relaxing treatment room | Fresh water dispenser​
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Our Community
We are lucky to have an incredible community of women who join us at Momentum.
We coach mothers and daughters, friends, partners and siblings. We often coach multiple generations of the same family which is genuinely the biggest compliment.
No matter your age, background or level of experience, we are here to welcome you into our community.​
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Sinead and the team at Momentum xx
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Follow us on socials here!
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